ABOUT EVOLVING BELLIES
Your guide to become a stronger, more empowered version of yourself as you evolve into a mother.
As a mum myself, I can truly say - I. Get. It.
Trying to conceive can be stressful.
Being pregnant is exhausting, uncomfortable, even painful at times. The thought of labour is terrifying.
The sleepless nights can be torture.
The days turn into nights and it’s all a blur.
And perhaps you’ve cried because you peed a little when you laughed.
I’ve been in your shoes and I’ve come out the other side.
If you want to feel supported and heard and your body to be strong and prepared, you’re going to love it here.
How Evolving Bellies was Born
From the very beginning of my studies I had a passion for Women’s Health. This passion grew tenfold after the birth of my son Leo and daughter Lily in 2017 and 2019 respectively.
As a first time mum, I knew the basics, but felt somewhat unprepared for the vast changes that my body underwent both during pregnancy and after birth, even with all my Physiotherapy background knowledge!
With my love of Pilates and newfound drive to make life for mums to be a touch easier, Evolving Bellies was conceived.
The Three P’ s and E’ s
PHYSIOTHERAPY
PILATES
PERINATAL CARE
This passion project is all about bringing my knowledge as a health professional to you.
EMPATHY
EDUCATION
EMPOWERMENT
But as a woman, and a mother, these are my true goals for us all.
Fun facts about me
Technically I’m a mum of 4
I have two fur babies. Hank the Hungarian Vizsla and Harper the Dachshund.
I love a good Rose or Pinot
It can’t all be about health and fitness. Recommendations are welcome.
When I’m not with clients you’ll find me
Most likely at a wedding (Italian heritage to thank for that) or escaping on weekend adventures with my husband and kids up and down the NSW coast, patting all the dogs and hunting for amazing food (and of course, wine!)
Let’ s work together!
Private Consultations
Connect with me one-to-one in the comfort of your own home via telehealth (Australia wide), or book an in-clinic or inhome package (Illawarra residents).
Enroll in a course
Select a course that best suits your needs. Gain access to a wealth of information, educational and exercise videos to guide you through the perinatal process.
Check out my favourite products
Explore the online Evolving Bellies Shop & Hire. Pick out all the things I recommend to make your life easier through pregnancy and beyond!