Baby Leo has just been born. We are having some lovely skin to skin bonding time when the midwife approaches and says “it’s time to pop him on the breast”. I’m excited. I’ve grown this baby for 9 months and now I get to feed him from my body. How wild is that?!

It’s kind of funny how we spent a lot of time in our early sexually active career trying NOT to fall pregnant. Then we make the conscious decision to “start trying”.

Simple answer; yes.

There’s no time like the present to get started on your exercise and wellness journey. You’re growing a little life in there,

I always wanted 3 kids. So did my husband. We talked about it before we got married. We threw names around. We wondered if we’d have two boys and a girl, or two girls and a boy. Imagine if we had 3 girls and they all possessed my stubbournness. Would we survive it? Mmm… Not sure.

Let’s just hope I can actually fall pregnant for starters.

Did you know that the terms ‘pelvic floor’ and ‘pelvic floor muscles’ are technically two different things?

It’s true. They’re actually not interchangeable terms.

In 2017 a bunch of researchers from two different associations (International Urogynecological Association (IUGA) and International Continence Society (ICS)) came together to create a report that would clear up the terminology related to female pelvic floor dysfunction.

Why do I need to know this? Let me just do my kegels and get on with it.