PRIVATE CONSULTATIONS

Let me come to you. Offering one-to-one telehealth, in clinic, or in home physiotherapy consultations.

No topic is off limits as we delve into issues of leakage, painful sex, constipation, perineal tearing, mastitis, body aches and pains and how to make it all a little easier.

Every body is different, so select a package that best suits what

YOU want to achieve. Relaxation, strength, mobility, here we come!

In-person initial physiotherapy consults - both pre and postnatal

THE CHECK IN

  • 40 minute remedial massage/ musculoskeletal assessment.

  • Pelvic floor assessment (external and/or real-time ultrasound).

    Diastasis recti assessment (abdominal separation).

  • Exercise prescription and education for a healthy pelvic floor.

  • Newborn mum booklet - postnatal tips, exercises and self care education.

P’S IN A POD

  • Pelvic floor assessment (external and/or real time ultrasound).

  • Diastasis recti assessment (abdominal separation).

  • Exercise prescription and education for a healthy pelvic floor.

  • One on one matwork Pilates session.

  • Newborn mum booklet - postnatal tips, exercises and self care education.

RELAX AND RECHARGE

  • 40 min remedial massage/ musculoskeletal assessment.

  • One on one matwork Pilates session.

  • Newborn mum booklet - postnatal tips, exercises and self care education.

TOTAL RELAXATION

  • 45 min remedial massage.

  • One one one stretch session (restorative yoga style).

  • Newborn mum booklet - postnatal tips, exercises and self care education.

Connect with me from the comfort of your home anywhere in Australia

TELEHEALTH / ONLINE CONSULTATION INITIAL

  • Learn self assessment techniques for abdominal separation.

  • Learn basic core exercises.

  • Learn how to activate AND relax the pelvic floor.

  • Determine pelvic floor strength baseline.

  • Education regarding pregnancy-safe (or return to) exercise/activity.

  • Addressing any other concerns, goals.

  • Newborn mum booklet digital - postnatal tips, exercises and self-care education (approximately 40 minutes).

TELEHEALTH / ONLINE CONSULTATION REVIEW

  • Review self-assessment techniques for abdominal separation - has your separation changed? Improved? Stayed the same?

  • Review core exercise technique.

  • Review pelvic floor exercises (has your hold time changed? Improved? Stayed the same?

  • Make exercises functional - individualised exercise program to be designed and emailed to you.

  • Review concerns and goals from last session including return to activity/safe exercise.

Private health fund rebate is able to be claimed on all services offered. Connect with me from the comfort of your home anywhere in Australia

In-person packages - $235

Telehealth - $115

*In-home consultations are only available to those that live in the Illawarra.

* Travel costs may apply to in-home consultations depending on location - email hello@evolvingbellies.com.au to find out if this affects you.

Frequently Asked Questions

  • No, so don’t panic. You can keep your knickers on!

    If I am concerned about prolapse or feel you need that level of assessment, I will refer you on to a Women’s Health Physiotherapist who does conduct internals.

    I generally use real time ultrasound and if required an external assessment.

  • Glad you asked!

    Real time ultrasound is a non-invasive tool that provides real-time imaging of varying structures of the body. It is the

    same type of ultrasound imaging technology that is used during pregnancy to view an unborn baby.

    Physios use RTUS to assess the function of the pelvic floor.

    It allows both the therapist and patient to ACTUALLY SEE the pelvic floor switching on and off in real time. This

    optimises the overall understanding of your anatomy and function.

  • No, you don’t.

    A portion of your consultation is able to be claimed through your private health fund depending on your level of cover.